{"id":3312,"date":"2026-03-12T10:00:39","date_gmt":"2026-03-12T09:00:39","guid":{"rendered":"https:\/\/sentieroitalia.cai.it\/track\/si-z19-de\/"},"modified":"2026-05-12T15:36:43","modified_gmt":"2026-05-12T13:36:43","slug":"si-z19","status":"publish","type":"track","link":"https:\/\/sentieroitalia.cai.it\/de\/track\/si-z19\/","title":{"rendered":"SI Z19"},"content":{"rendered":"\t\t<div class=\"wm_content_wrapper\">\n\t\t<!-- 1. Featured Image -->\n\t\t\t\t\t<div class=\"wm_featured_image\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sentieroitalia.cai.it\/wp-content\/plugins\/wm-package\/assets\/default_image.png\" alt=\"SI Z19\" \/>\n\t\t\t<\/div>\n\t\t\n\t\t<!-- 2. Title -->\n\t\t\t\t\t<h1 class=\"wm_title\">\n\t\t\t\tSI Z19\t\t\t<\/h1>\n\t\t\n\t\t<!-- 2.5. Not Accessible Message -->\n\t\t\t\t\t<div class=\"wm_not_accessible_message\">\n\t\t\t\tNel posto tappa Montarbu \u00e8 presente una caserma dell&#039;Agenzia Regionale Forestas. Attualmente solo possibilit\u00e0 di pernottamento con tenda. \t\t\t<\/div>\n\t\t\n\t\t<!-- 3. Taxonomies -->\n\t\t\t\t\t<div class=\"wm_taxonomies\">\n\t\t\t\t\t\t\t\t\t<span class=\"wm_taxonomy_item\">\n\t\t\t\t\t\t<span class=\"wm_taxonomy_name\">N\/V<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<!-- 4. Main content + optional sidebar (same layout as single_poi) -->\n\t\t\t\t\t<div class=\"wm_detail_with_sidebar\">\n\t\t\t\t<div class=\"wm_detail_main_content\">\n\t\t\t\t\n\t\t\t\t<!-- 4. 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Z19&quot;,&quot;from&quot;:null,&quot;name&quot;:{&quot;it&quot;:&quot;SI Z19&quot;,&quot;en&quot;:&quot;SI Z19&quot;,&quot;de&quot;:&quot;SI Z19&quot;,&quot;fr&quot;:&quot;SI Z19&quot;,&quot;es&quot;:&quot;SI Z19&quot;},&quot;audio&quot;:null,&quot;color&quot;:null,&quot;osmid&quot;:&quot;7006735&quot;,&quot;sicai&quot;:{&quot;data&quot;:&quot;2025-02-03&quot;,&quot;note&quot;:&quot;Nel posto tappa Montarbu \\u00e8 presente una caserma dell&#039;Agenzia Regionale Forestas. Attualmente solo possibilit\\u00e0 di pernottamento con tenda. &quot;,&quot;tappa&quot;:&quot;SI Z19&quot;,&quot;sezione&quot;:&quot;Nuoro&quot;,&quot;stazioni&quot;:{&quot;bus&quot;:false,&quot;treno&quot;:false},&quot;verifica&quot;:&quot;Verificata con GPS&quot;,&quot;parcheggio&quot;:true,&quot;descrizione&quot;:&quot;La descrizione \\u00e8 corretta&quot;,&quot;segnaletica&quot;:&quot;La tappa \\u00e8 tutta segnata&quot;,&quot;segnalazioni&quot;:null,&quot;pt_accoglienza&quot;:false,&quot;percorribilit\\u00e0&quot;:&quot;Tutta 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Z19} [] [] SI Z19 {it:Escursionismo,en:Hiking} &quot;,&quot;description&quot;:{&quot;de&quot;:&quot;Eine mittelschwere Etappe, die zun\\u00e4chst einen kurzen Abschnitt der Etappe Z18 nachverfolgt und dann in s\\u00fcdlicher Richtung auf einer Schotterstra\\u00dfe fortsetzt, die zu den Cuile Gidinis f\\u00fchrt. Von dort geht es weiter in s\\u00fcd\\u00f6stlicher Richtung zur Stra\\u00dfe und zur Br\\u00fccke, die den Rio Pirincanes \\u00fcberspannt. Diese Stra\\u00dfe wird f\\u00fcr einen kurzen Abschnitt befahren, bevor wir nach ein paar Serpentinen nach Osten abbiegen und dann nach S\\u00fcden in Richtung Perda Liana weitergehen, die wir \\u00fcber den Pfad erreichen, der am Parkplatz beginnt, nachdem wir die SS 389 \\u00fcberquert haben. Der gut sichtbare Pfad f\\u00fchrt uns rechts im n\\u00e4chsten Abzweig (der Weg links verbindet sich nach einer viel gr\\u00f6\\u00dferen Umfahrung). Der Turm von Perda Liana, ein Naturdenkmal und Symbol der Ogliastra, ist 360\\u00b0 sichtbar, da er sich auf der Spitze eines H\\u00fcgels befindet. In den Volkslegenden wurde er zum Eingang zur Unterwelt. Nachdem wir den Turm hinter uns gelassen haben, setzen wir unsere Route nach S\\u00fcden fort, machen einen Schlenker nach Norden und fahren dann nach S\\u00fcdwesten, um die Schlucht Su Stampu zu sehen, die ein etwa 50 Meter tiefer Trichter ist (N39.89595\\u00b0 E9.39277\\u00b0). Wir setzen den Weg in relativ gro\\u00dfer H\\u00f6he fort und folgen dem Fluss Flumendosa, bis wir den Gipfel von Pizzu Margiani Pubusa (1325 \\u00fc.d.M.) erreichen, wo sich ein Feuerwehrposten befindet. Von diesem Gipfel beginnt der Abstieg zur Etappenunterkunft Montarbu (874 \\u00fc.d.M.), indem wir in s\\u00fcdlicher Richtung einem sch\\u00f6nen Pfad folgen, der durch den Wald f\\u00fchrt (an dieser Abzweigung N39.88223\\u00b0 E9.38695\\u00b0 nach rechts abbiegen), mit mehreren Quellen, die entlang des Pfades verlaufen und einem Bach mit zahlreichen kleinen Wasserf\\u00e4llen, die im Fr\\u00fchling zu sehen sind. Eine sehr panoramische Etappe, insbesondere im Abschnitt nach dem Turm, aber recht anspruchsvoll.&quot;,&quot;en&quot;:&quot;A medium-length stage that initially retraces a short section of stage Z18, then continues south on a dirt road leading to the cuile Gidinis. From there, it moves southeast to reach the road and the bridge crossing the rio Pirincanes. We follow this road for a brief stretch before deviating, after a couple of hairpin bends, to the east and then south towards Perda Liana, which we reach via a path that starts at the parking area after crossing SS 389. The clearly visible path keeps to the right at the next fork (the path to the left reconnects after a much wider detour). The tower of Perda Liana, a natural monument and symbol of Ogliastra, is visible from 360\\u00b0 as it is situated at the summit of a rise. In popular legends, it became known as the entrance to hell. Leaving the tower behind us, we continue south; after making a loop towards the north, we resume our route southeast to see the Su Stampu gorge, a sinkhole about 50 meters deep (N39.89595\\u00b0 E9.39277\\u00b0). We continue, always at altitude, along the valley of the Flumendosa River to reach the summit of Pizzu Margiani Pubusa (1325 m above sea level) where a fire lookout is located. From this peak, we begin the descent towards the stopping point at Montarbu (874 m above sea level), following a beautiful path immersed in the woods heading south (at this fork N39.88223\\u00b0 E9.38695\\u00b0, take the right path) with several springs found along the trail beside a stream with numerous little waterfalls during the spring season. This stage is very scenic, particularly in the section following the tower, but quite demanding.&quot;,&quot;es&quot;:&quot;Etapa de longitud media que inicialmente recorre un breve tramo de la etapa Z18 para luego continuar en direcci\\u00f3n Sur por una carretera de tierra que lleva a los cuiles Gidinis y desde all\\u00ed hacia el Sur-Este para llegar a la carretera y al puente que cruza el r\\u00edo Pirincanes. Recorrimos esta carretera por un breve tramo y luego nos desviamos, tras un par de curvas, en direcci\\u00f3n Este y luego hacia el Sur, hacia Perda Liana, que alcanzamos por el sendero que comienza en el aparcamiento, despu\\u00e9s de haber cruzado la SS 389. El sendero es bien visible y lo recorremos manteni\\u00e9ndonos a la derecha en el siguiente cruce (el camino a la izquierda se une despu\\u00e9s tras un recorrido mucho m\\u00e1s amplio). La torre de Perda Liana, monumento natural y s\\u00edmbolo de Ogliastra, es visible en 360\\u00b0 ya que se sit\\u00faa en la cima de un relieve. En las leyendas populares, se convirti\\u00f3 en la entrada a los infiernos. Dejado el torre\\u00f3n a nuestras espaldas, continuamos en direcci\\u00f3n Sur, tras hacer un lazo hacia el Norte, retomamos hacia el Sur-Oeste para ir a ver la vor\\u00e1gine Su Stampu, un sumidero de unos 50 metros de profundidad (N39.89595\\u00b0 E9.39277\\u00b0). Se contin\\u00faa, siempre a una altura considerable, costean la valle del r\\u00edo Flumendosa para alcanzar la cima de Pizzu Margiani Pubusa (1325 msnm) donde hay una torre de vigilancia contra incendios. Desde esta cima comienza el descenso hacia el lugar de etapa de Montarbu (874 msnm) recorriendo en direcci\\u00f3n Sur un bonito sendero inmerso en el bosque (en este cruce N39.88223\\u00b0 E9.38695\\u00b0 tomar hacia la derecha) con diversas fuentes que se encuentran a lo largo del sendero, costean un torrente con numerosas cascadas presentes en el periodo primaveral. Etapa muy panor\\u00e1mica, especialmente en la parte posterior al torre\\u00f3n, pero bastante exigente.&quot;,&quot;fr&quot;:&quot;\\u00c9tape de longueur moyenne qui retrace initialement un court tron\\u00e7on de l&#039;\\u00e9tape Z18, puis continue vers le sud sur une route en terre menant aux cuiles Gidinis et de l\\u00e0, en direction sud-est, pour arriver \\u00e0 la route et au pont qui traverse le rio Pirincanes. Nous empruntons cette route sur un court tron\\u00e7on pour ensuite d\\u00e9vier, apr\\u00e8s quelques virages, vers l&#039;est, puis vers le sud, en direction de Perda Liana que nous atteignons par le sentier qui commence au parking, apr\\u00e8s avoir travers\\u00e9 la SS 389. Le sentier bien visible est \\u00e0 suivre en gardant la droite \\u00e0 la bifurcation suivante (le chemin de gauche rejoint apr\\u00e8s un d\\u00e9tour beaucoup plus long). Le torrione de Perda Liana, monument naturel et symbole de l\\u2019Ogliastra, est visible \\u00e0 360\\u00b0 car situ\\u00e9 au sommet d&#039;une elevation. Dans les l\\u00e9gendes populaires, il est devenu l&#039;entr\\u00e9e des enfers. Ayant laiss\\u00e9 le torrione derri\\u00e8re nous, nous continuons vers le sud, formons un crochet vers le nord, puis reprenons vers le sud-ouest pour aller voir la d\\u00e9pression Su Stampu, un gouffre d&#039;environ 50 m\\u00e8tres de profondeur (N39.89595\\u00b0 E9.39277\\u00b0). Nous continuons, toujours en altitude, en longeant la vall\\u00e9e de la rivi\\u00e8re Flumendosa pour atteindre le sommet de Pizzu Margiani Pubusa (1325 m d&#039;altitude) o\\u00f9 se trouve une vigie anti-incendie. De ce sommet commence la descente vers le lieu d&#039;\\u00e9tape de Montarbu (874 m d&#039;altitude) en empruntant vers le sud un joli sentier immerg\\u00e9 dans la for\\u00eat (\\u00e0 cette bifurcation N39.88223\\u00b0 E9.38695\\u00b0, prendre \\u00e0 droite) avec plusieurs sources le long du chemin longeant un ruisseau avec de nombreuses cascades pr\\u00e9sentes au printemps. Un itin\\u00e9raire tr\\u00e8s panoramique, en particulier dans la partie qui suit le torrione, mais assez exigeant.&quot;,&quot;it&quot;:&quot;Tappa di media lunghezza che ripercorre inizialmente un breve tratto della tappa Z18 per poi proseguire in direzione S su sterrata che porta al cuile Gidinis e da questo in direzione S-E per arrivare alla strada ed al ponte che attraversa il rio Pirincanes. Strada che percorriamo per un breve tratto per poi deviare, dopo un paio di tornanti, in direzione E, successivamente a S, verso Perda Liana che raggiungiamo sul sentiero che inizia al parcheggio, dopo aver superato la SS 389. Il sentiero ben visibile lo percorriamo tenendo la dx nel successivo bivio (il percorso a sx si ricongiunge dopo aver fatto un giro molto pi\\u00f9 ampio). Il torrione di Perda Liana, monumento naturale e simbolo dell\\u2019Ogliastra \\u00e8 visibile a 360\\u00b0 in quanto situato sulla sommit\\u00e0 di un rilievo. Nelle legende popolari divenne l\\u2019ingresso degli inferi. Lasciato il torrione alle nostre spalle continuiamo in direzione S, fatto un\\u2019ansa con direzione N riprendiamo verso S-O per andare a vedere la voragine Su Stampu, inghiottitoio profondo circa 50 metri (N39.89595\\u00b0 E9.39277\\u00b0). Si prosegue, sempre in quota, costeggiando la valle del fiume Flumendosa per giungere alla sommit\\u00e0 di Pizzu Margiani Pubusa (1325 slm) dove \\u00e8 presente una vedetta antincendio. Da questa vetta inizia la discesa verso il posto tappa di Montarbu (874 slm) percorrendo in direzione S un bel sentiero immerso nel bosco (in questo bivio N39.88223\\u00b0 E9.38695\\u00b0 prendere verso dx) con diverse sorgenti che si trovano lungo il sentiero costeggiando un torrente con numerose cascatelle presenti nel periodo primaverile. Tappa molto panoramica, in particolare nella parte successiva al torrione, ma abbastanza impegnativa.&lt;br&gt;&lt;p&gt;&lt;strong&gt;Percorribilit\\u00e0:&lt;\\\/strong&gt; Tutta percorribile&lt;\\\/p&gt;&lt;p&gt;&lt;strong&gt;Ultimo aggiornamento:&lt;\\\/strong&gt; 2025-02-03&lt;\\\/p&gt;&lt;br&gt;Stato di accatastamento: &lt;strong&gt;4&lt;\\\/strong&gt; (Percorsi importati in INFOMONT)&lt;br&gt;&lt;br&gt;&lt;a href=\\&quot;https:\\\/\\\/osm2cai.cai.it\\\/resources\\\/si-hiking-routes\\\/29454\\&quot; target=\\&quot;_blank\\&quot;&gt;Modifica questo percorso&lt;\\\/a&gt;&quot;},&quot;manual_data&quot;:&quot;{\\&quot;ele_min\\&quot;:678,\\&quot;ele_max\\&quot;:1296,\\&quot;ele_from\\&quot;:1015,\\&quot;ele_to\\&quot;:887,\\&quot;ascent\\&quot;:1715,\\&quot;descent\\&quot;:1843,\\&quot;distance\\&quot;:21.2,\\&quot;duration_forward\\&quot;:658,\\&quot;duration_backward\\&quot;:680}&quot;,&quot;related_url&quot;:null,&quot;distance_comp&quot;:21.2,&quot;import_method&quot;:null,&quot;not_accessible&quot;:true,&quot;taxonomy_where&quot;:{&quot;R39978&quot;:{&quot;it&quot;:&quot;Arzana&quot;,&quot;_admin_level&quot;:8},&quot;R40045&quot;:{&quot;it&quot;:&quot;Seui&quot;,&quot;_admin_level&quot;:8},&quot;R40061&quot;:{&quot;it&quot;:&quot;Gairo&quot;,&quot;_admin_level&quot;:8},&quot;R7361997&quot;:{&quot;de&quot;:&quot;Sardinien&quot;,&quot;en&quot;:&quot;Sardinia&quot;,&quot;es&quot;:&quot;Cerde\\u00f1a&quot;,&quot;fr&quot;:&quot;Sardaigne&quot;,&quot;it&quot;:&quot;Sardegna&quot;,&quot;_admin_level&quot;:4}},&quot;allow_print_pdf&quot;:false,&quot;difficulty_i18n&quot;:null,&quot;duration_forward&quot;:658,&quot;geohub_synced_at&quot;:&quot;2025-10-27T13:55:33+01:00&quot;,&quot;duration_backward&quot;:680,&quot;skip_geomixer_tech&quot;:false,&quot;elevation_chart_image&quot;:&quot;ectrack\\\/elevation_charts\\\/14221.svg&quot;,&quot;out_source_feature_id&quot;:19995,&quot;not_accessible_message&quot;:{&quot;it&quot;:&quot;Nel posto tappa Montarbu \\u00e8 presente una caserma dell&#039;Agenzia Regionale Forestas. Attualmente solo possibilit\\u00e0 di pernottamento con tenda. &quot;},&quot;taxonomy_wheres_show_first&quot;:null,&quot;id&quot;:29454,&quot;taxonomy&quot;:{&quot;activity&quot;:[{&quot;id&quot;:38,&quot;name&quot;:{&quot;it&quot;:&quot;Escursionismo&quot;,&quot;en&quot;:&quot;Hiking&quot;},&quot;description&quot;:[],&quot;identifier&quot;:&quot;hiking&quot;,&quot;icon_name&quot;:&quot;txn-hiking&quot;}],&quot;when&quot;:[],&quot;poi_type&quot;:null,&quot;poi_types&quot;:[]},&quot;created_at&quot;:&quot;2025-10-27T12:50:59.000000Z&quot;,&quot;updated_at&quot;:&quot;2026-03-11T10:29:34.000000Z&quot;,&quot;round_trip&quot;:false,&quot;duration_forward_bike&quot;:285,&quot;duration_backward_bike&quot;:300,&quot;duration_forward_hiking&quot;:360,&quot;duration_backward_hiking&quot;:375,&quot;roundtrip&quot;:false,&quot;related_pois&quot;:[{&quot;type&quot;:&quot;Feature&quot;,&quot;properties&quot;:{&quot;id&quot;:15670,&quot;Ente&quot;:&quot;Openstreatmap&quot;,&quot;name&quot;:{&quot;it&quot;:&quot;SI - Sorgente Su Scurzu&quot;},&quot;popup&quot;:{&quot;html&quot;:&quot;&lt;div style=&#039;font-size: 1.1em; line-height: 1.4em;&#039;&gt;&lt;strong&gt;Id sorgente:&lt;\\\/strong&gt; 1869150990&lt;br&gt;&lt;strong&gt;Ente:&lt;\\\/strong&gt; NAZ1&lt;br&gt;&lt;strong&gt;Name:&lt;\\\/strong&gt; Sorgente Su Scurzu&lt;br&gt;&lt;strong&gt;Ref:&lt;\\\/strong&gt; SI&lt;br&gt;&lt;strong&gt;OSM:&lt;\\\/strong&gt; &lt;a href=&#039;https:\\\/\\\/www.openstreetmap.org\\\/relation\\\/7006735&#039; target=&#039;_blank&#039;&gt;SI&lt;\\\/a&gt;&lt;\\\/div&gt;&quot;},&quot;id_sent&quot;:15283,&quot;sent_ref&quot;:&quot;SI&quot;,&quot;cai_scale&quot;:&quot;E&quot;,&quot;osm2cai_st&quot;:4,&quot;source_cod&quot;:&quot;1869150990&quot;,&quot;source_ref&quot;:&quot;NAZ1&quot;,&quot;suggestion&quot;:{&quot;suggested_id&quot;:99195,&quot;conversion_date&quot;:&quot;2025-10-27T13:26:26.866136Z&quot;},&quot;description&quot;:{&quot;it&quot;:&quot;&lt;div style=&#039;font-size: 1.1em; line-height: 1.4em;&#039;&gt;&lt;strong&gt;Id sorgente:&lt;\\\/strong&gt; 1869150990&lt;br&gt;&lt;strong&gt;Ente:&lt;\\\/strong&gt; NAZ1&lt;br&gt;&lt;strong&gt;Name:&lt;\\\/strong&gt; Sorgente Su Scurzu&lt;br&gt;&lt;strong&gt;Ref:&lt;\\\/strong&gt; SI&lt;br&gt;&lt;strong&gt;OSM:&lt;\\\/strong&gt; &lt;a href=&#039;https:\\\/\\\/www.openstreetmap.org\\\/relation\\\/7006735&#039; target=&#039;_blank&#039;&gt;SI&lt;\\\/a&gt;&lt;\\\/div&gt;&quot;},&quot;sent_relation_i&quot;:7006735,&quot;taxonomy&quot;:{&quot;activity&quot;:[],&quot;when&quot;:[],&quot;poi_type&quot;:{&quot;id&quot;:339,&quot;name&quot;:{&quot;it&quot;:&quot;Suggerimenti&quot;,&quot;en&quot;:&quot;Suggestions&quot;},&quot;description&quot;:[],&quot;identifier&quot;:&quot;water-suggestions&quot;,&quot;icon_name&quot;:&quot;txn-info&quot;},&quot;poi_types&quot;:[{&quot;id&quot;:339,&quot;name&quot;:{&quot;it&quot;:&quot;Suggerimenti&quot;,&quot;en&quot;:&quot;Suggestions&quot;},&quot;description&quot;:[],&quot;identifier&quot;:&quot;water-suggestions&quot;,&quot;icon_name&quot;:&quot;txn-info&quot;}]},&quot;created_at&quot;:&quot;2025-10-27T13:26:26.000000Z&quot;,&quot;updated_at&quot;:&quot;2025-10-27T13:26:26.000000Z&quot;,&quot;feature_image&quot;:null,&quot;image_gallery&quot;:[],&quot;geojson_url&quot;:&quot;https:\\\/\\\/osm2cai.cai.it\\\/api\\\/ec\\\/poi\\\/download\\\/15670.geojson&quot;,&quot;gpx_url&quot;:&quot;https:\\\/\\\/osm2cai.cai.it\\\/api\\\/ec\\\/poi\\\/download\\\/15670.gpx&quot;,&quot;kml_url&quot;:&quot;https:\\\/\\\/osm2cai.cai.it\\\/api\\\/ec\\\/poi\\\/download\\\/15670.kml&quot;},&quot;geometry&quot;:{&quot;type&quot;:&quot;Point&quot;,&quot;coordinates&quot;:[9.3856287,39.879905,0]}}]}}'\n\t\t\t\t\t\t\t\t\t\tdata-track-name=\"SI Z19\">\n\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-download\"><\/i>\n\t\t\t\t\t\t\t\t\t\tGPX herunterladen\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<!-- 5. Description -->\n\t\t\t\t\t\t\t\t\t<div class=\"wm_description\">\n\t\t\t\t\t\tEine mittelschwere Etappe, die zun\u00e4chst einen kurzen Abschnitt der Etappe Z18 nachverfolgt und dann in s\u00fcdlicher Richtung auf einer Schotterstra\u00dfe fortsetzt, die zu den Cuile Gidinis f\u00fchrt. Von dort geht es weiter in s\u00fcd\u00f6stlicher Richtung zur Stra\u00dfe und zur Br\u00fccke, die den Rio Pirincanes \u00fcberspannt. Diese Stra\u00dfe wird f\u00fcr einen kurzen Abschnitt befahren, bevor wir nach ein paar Serpentinen nach Osten abbiegen und dann nach S\u00fcden in Richtung Perda Liana weitergehen, die wir \u00fcber den Pfad erreichen, der am Parkplatz beginnt, nachdem wir die SS 389 \u00fcberquert haben. Der gut sichtbare Pfad f\u00fchrt uns rechts im n\u00e4chsten Abzweig (der Weg links verbindet sich nach einer viel gr\u00f6\u00dferen Umfahrung). Der Turm von Perda Liana, ein Naturdenkmal und Symbol der Ogliastra, ist 360\u00b0 sichtbar, da er sich auf der Spitze eines H\u00fcgels befindet. In den Volkslegenden wurde er zum Eingang zur Unterwelt. Nachdem wir den Turm hinter uns gelassen haben, setzen wir unsere Route nach S\u00fcden fort, machen einen Schlenker nach Norden und fahren dann nach S\u00fcdwesten, um die Schlucht Su Stampu zu sehen, die ein etwa 50 Meter tiefer Trichter ist (N39.89595\u00b0 E9.39277\u00b0). Wir setzen den Weg in relativ gro\u00dfer H\u00f6he fort und folgen dem Fluss Flumendosa, bis wir den Gipfel von Pizzu Margiani Pubusa (1325 \u00fc.d.M.) erreichen, wo sich ein Feuerwehrposten befindet. Von diesem Gipfel beginnt der Abstieg zur Etappenunterkunft Montarbu (874 \u00fc.d.M.), indem wir in s\u00fcdlicher Richtung einem sch\u00f6nen Pfad folgen, der durch den Wald f\u00fchrt (an dieser Abzweigung N39.88223\u00b0 E9.38695\u00b0 nach rechts abbiegen), mit mehreren Quellen, die entlang des Pfades verlaufen und einem Bach mit zahlreichen kleinen Wasserf\u00e4llen, die im Fr\u00fchling zu sehen sind. Eine sehr panoramische Etappe, insbesondere im Abschnitt nach dem Turm, aber recht anspruchsvoll.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<!-- 6. Gallery -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t<!-- 7a. Welcome points (osm2cai only: POIs with identifier punto-accoglienza) -->\n\t\t\t\t\n\t\t\t\t<!-- 7b. Related POIs -->\n\t\t\t\t\n\t\t\t\t<!-- 8. Track Navigation -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_track_navigation\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sentieroitalia.cai.it\/de\/track\/si-z18\/\" class=\"wm_track_nav_button wm_track_nav_prev\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wm_track_nav_arrow\">\u2190<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wm_track_nav_label\">Zur\u00fcck<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wm_track_nav_name\">SI Z18<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sentieroitalia.cai.it\/de\/track\/si-z20\/\" class=\"wm_track_nav_button wm_track_nav_next\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wm_track_nav_label\">Weiter<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wm_track_nav_name\">SI Z20<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wm_track_nav_arrow\">\u2192<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div><!-- .wm_detail_main_content -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside class=\"wm_detail_sidebar\">\n\t\t\t\t\t\t<div class=\"wm_info_details\">\n\t\t\t\t\t\t\t<h2 class=\"wm_info_details_title\">Information<\/h2>\n\t\t\t\t\t\t\t<div class=\"wm_info_details_grid\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-map-marker\" aria-hidden=\"true\"><\/i> Region:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">Sardinien<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-building\" aria-hidden=\"true\"><\/i> City:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">Arzana<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-route\" aria-hidden=\"true\"><\/i> Distanz:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">21.2 km<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-clock\" aria-hidden=\"true\"><\/i> Hinwegdauer:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">658 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-clock\" aria-hidden=\"true\"><\/i> R\u00fcckwegdauer:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">680 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-arrow-up\" aria-hidden=\"true\"><\/i> H\u00f6hengewinn:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">1715 m<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-arrow-down\" aria-hidden=\"true\"><\/i> H\u00f6henverlust:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">1843 m<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-plus\" aria-hidden=\"true\"><\/i> Starth\u00f6he:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">1015 m<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-minus\" aria-hidden=\"true\"><\/i> Endh\u00f6he:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">887 m<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/aside>\n\t\t\t\t\t\t\t<\/div><!-- .wm_detail_with_sidebar -->\n\t\t\t<\/div>\n\n\t<script>\n\t\tdocument.addEventListener('DOMContentLoaded', function() {\n\t\t\t\n\t\t\tif (typeof Swiper !== 'undefined') {\n\t\t\t\tvar swiperContainers = document.querySelectorAll('.wm_swiper');\n\t\t\t\tswiperContainers.forEach(function(container) {\n\t\t\t\t\tvar slidesCount = container.querySelectorAll('.swiper-slide').length;\n\t\t\t\t\tvar hasMultipleSlides = slidesCount > 1;\n\t\t\t\t\tvar config = {\n\t\t\t\t\t\tslidesPerView: 1,\n\t\t\t\t\t\tspaceBetween: 10,\n\t\t\t\t\t\tfreeMode: hasMultipleSlides,\n\t\t\t\t\t\tloop: 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