{"id":8809,"date":"2026-05-16T15:37:18","date_gmt":"2026-05-16T13:37:18","guid":{"rendered":"https:\/\/sentieroitalia.cai.it\/track\/si-f04-de\/"},"modified":"2026-05-16T15:37:18","modified_gmt":"2026-05-16T13:37:18","slug":"si-f04-de","status":"publish","type":"track","link":"https:\/\/sentieroitalia.cai.it\/de\/track\/si-f04-de\/","title":{"rendered":"SI F04"},"content":{"rendered":"\t\t<div class=\"wm_content_wrapper\">\n\t\t<!-- 1. Featured Image -->\n\t\t\t\t\t<div class=\"wm_featured_image\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wmfe.s3.eu-central-1.amazonaws.com\/osm2cai2\/2\/media\/9489\/conversions\/SI_F04-thumbnail_1440_500.jpg\" alt=\"SI F04\" \/>\n\t\t\t<\/div>\n\t\t\n\t\t<!-- 2. Title -->\n\t\t\t\t\t<h1 class=\"wm_title\">\n\t\t\t\tSI F04\t\t\t<\/h1>\n\t\t\n\t\t<!-- 2.5. Not Accessible Message -->\n\t\t\t\t\t<div class=\"wm_not_accessible_message\">\n\t\t\t\tLa posa della segnaletica SICAI \u00e8 iniziata e proseguir\u00e0 nei prossimi mesi. In assenza di questa seguire quella delle AV1 e AV2. In periodo tardo primaverile inizio estate, prestare attenzione ai versanti esposti a NORD che potrebbero presentare ancora neve e quindi potenzialmente pericolosi.\t\t\t<\/div>\n\t\t\n\t\t<!-- 3. Taxonomies -->\n\t\t\t\t\t<div class=\"wm_taxonomies\">\n\t\t\t\t\t\t\t\t\t<span class=\"wm_taxonomy_item\">\n\t\t\t\t\t\t<span class=\"wm_taxonomy_name\">N\/V<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<!-- 4. Main content + optional sidebar (same layout as single_poi) -->\n\t\t\t\t\t<div class=\"wm_detail_with_sidebar\">\n\t\t\t\t<div class=\"wm_detail_main_content\">\n\t\t\t\t\n\t\t\t\t<!-- 4. Map -->\n\t\t\t\t\t\t\t\t\t<div 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Deffeyes&quot;,&quot;ref&quot;:&quot;SI F04&quot;,&quot;from&quot;:&quot;Planaval&quot;,&quot;name&quot;:{&quot;it&quot;:&quot;SI F04&quot;,&quot;en&quot;:&quot;SI F04&quot;,&quot;de&quot;:&quot;SI F04&quot;,&quot;fr&quot;:&quot;SI F04&quot;,&quot;es&quot;:&quot;SI F04&quot;},&quot;audio&quot;:null,&quot;color&quot;:null,&quot;osmid&quot;:&quot;9521659&quot;,&quot;sicai&quot;:{&quot;data&quot;:&quot;2021-06-08&quot;,&quot;note&quot;:&quot; Attualmente non \\u00e8 presente segnaletica SICAI. Seguire quella delle AV1 e AV2. In periodo tardo primaverile inizio estate, prestare attenzione ai versanti esposti a NORD che potrebbero presentare ancora neve e quindi potenzialemente pericolosi.&quot;,&quot;tappa&quot;:&quot;SI F04&quot;,&quot;sezione&quot;:&quot;&quot;,&quot;stazioni&quot;:{&quot;bus&quot;:true,&quot;treno&quot;:false},&quot;verifica&quot;:&quot;Verificata con GPS&quot;,&quot;parcheggio&quot;:true,&quot;descrizione&quot;:&quot;La descrizione \\u00e8 corretta&quot;,&quot;segnaletica&quot;:&quot;La tappa non \\u00e8 segnata&quot;,&quot;segnalazioni&quot;:&quot;Il SICAI segue esattamente le Alte Vie 1 e 2 che sono percorsi ormai consolidati da anni in regione VDA. Modifiche a questi percorsi sono rarissime e contestualmente tali percorsi sono costantemente tenuti sotto supervisione direttamente dalla direzione sentieristica di Regione Valle Aosta che ne cura manutenzione, segnaletica ecc.\\r\\nPer cui tali percorsi, fatto salvo ovviamente il problema di presenza di neve in quota, sono sempre percorribili e chiaramente ben segnalati e mantenuti in condizioni di ottima agibilit\\u00e0, ma per il momento privi del bollino ufficiale SI.&quot;,&quot;pt_accoglienza&quot;:false,&quot;percorribilit\\u00e0&quot;:&quot;Tutta percorribile&quot;},&quot;slope&quot;:&quot;[67.9,55,0,0,0,0,0,0,0,0,-54.3,-26.9,0,10.3,30.9,25.8,0,-17.9,-29.3,0,88,87,0,0,-33.2,-36.5,0,0,-12.9,-16.1,-1,-0.9,7.4,7.2,22.8,24.9,0,0,0,0,0,0,57.7,25.6,-12.7,0,0,0,0,0,0,0,0,0,0,0,98.5,88.8,0,0,0,0,0,39.1,61.2,-32,0,0,0,24.2,0,0,0,0,0,0,0,0,0,0,47.7,49.9,0,0,0,0,0,99.9,99.8,0,0,0,87.8,80.8,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,63.7,57.5,0,0,0,0,0,0,0,89.1,91.8,0,0,0,0,0,0,0,0,70.4,59.8,-85.9,-91.6,0,95.3,90.4,-80,-82.9,0,0,0,92.3,16.7,6.8,92.6,0,0,0,0,0,0,0,0,0,0,0,0,98.8,99.1,0,0,0,0,5.2,4.7,0,0,0,0,0,0,0,0,0,0,0,42.7,52.4,0,0,0,0,90.8,93.6,0,0,0,0,0,0,0,0,0,77.2,47.2,0,0,0,0,0,54.3,90.6,0,0,0,0,0,0,-27.3,-39.8,0,0,0,0,0,0,0,0,0,0,0,0,0,92.3,86,0,0,0,0,0,0,0,0,0,0,0,-79.1,-14,42.8,0,0,0,0,0,0,0,51.8,65.6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,27.1,15.4,0,0,0,0,0,0,36.7,38.7,0,0,0,0,0,0,88.5,89,0,0,36.3,32.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,60,54.4,0,0,0,0,0,0,0,0,0,35.9,49.2,0,0,0,0,0,0,0,0,84.9,89.3,0,0,0,37.3,30.8,-38.6,-49.2,0,56.7,43.6,-42.4,-42.6,0,0,87.7,77.1,0,0,0,0,-60.3,-63.1,0,0,40.1,44.8,0,0,0,0,0,0,0,0,82.5,82.5,0,0,0,0,0,0,0,84,87.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,-18.4,-21.8,0,0,0,74.6,72.7,0,0,0,0,0,0,45.2,40.4,61,53.6,0,0,0,0,0,0,0,51.3,0,-67.8,64.1,67.6,98.1,92.3,0,0,0,0,0,0,0,0,0,0,0,0,90.9,96.7,0,-95.9,0,97.9,0,0,31.5,32.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,98.5,96,0,50.2,0,0,60,0,0,0,0,0,0,0,0,0,0,0,0,0,88,89.9,0,0,0,0,0,0,0,97.7,98,0,0,0,0,-81.5,-27.1,75.9,0,0,0,0,0,0,-74.8,-75.1,0,0,76.3,73.3,0,0,0,0,0,0,0,0,0,-23.4,-62,-41.7,0,0,0,0,0,0,0,0,0,0,0,0,-97.3,-94.5,0,0,0,-71.5,-80.8,0,0,0,0,0,-59.7,-88.1,-89.1,0,39.9,33.3,0,0,0,0,0,0,0,0,0,0,0,0,-18.7,-26.7,0,-94.7,-96.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,-84.7,-90.2,0,0,0,0,-62.8,-88.7,72.7,82.7,-94.4,-65.4,0,0,0,-88.8,-89.3,0,0,0,0,0,0,0,0,-74.9,-74.2,0,0,0,0,0,0,0,0,0,0,0,0,0,-98.4,-94.8,-87.3,-92.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,-69.7,-95.1,0,0,0,-89.1,-88.4,0,0,0,0,0,0,0,0,0,0,0,-49.6,-42.6,0,0,-34.4,-32.6,0,0,0,-64.9,-85.1,-52.7,0,0,-37.8,-38.6,0,0,0,-45.2,-39.7,0,0,0,-62,-61.7,0,0,-2.5,-3.2,0,0,0,0,0,0,0,0,0,40.6,53,0,0,0,0,0,0,77.1,77.3,0,0,0,0,0,0,0,74.9,70.1,44.5,62.8,0,0,0,0,0,0,0,0,0,0,0,0,91.8,81.6,2.9,0,0,0,0,0,0,0,0,0,94.6,94.7,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,83.3,58.3,-52.8,0,0,0,0,0,0,88,82.4,0,0,0,0,0,0,0,0,56.3,50.6,0,0,0,0,0,0,0,0,0,48.8,50.7,0,0,0,0,0,0,0,0,0,75.1,73.9,0,0,0,0,0,0,0,0,0,0,89,87.9,0,0,0,0,0,0,0,0,0,-76.2,-64.8,0,0,0,0,0,95.7,96,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,-55.3,-58.8,96.3,93.3,0,0,0,0,0,0,0,0,0,0,0,0,25.7,24.2,0,0,0,0,0,0,74.3,75.7,0,0,0,0,0,0,0,81.9,85.6,0,0,0,0,0,0,-80,-74.1,76.6,76.7,0,0,0,0,-38.5,-36.8,0,93.6,95.4,0,0,0,0,0,0,-25.3,-23.6,0,0,95.3,94.7,0,0,0,0,0,0,-40.7,-38.5,0,0,0,0,0,0,49.2,44.6,87.3,85.2,0,0,0,0,0,0,46,49.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,92.3,91.8,0,10.2,10.3,0,0,0,84,88.2,0,0,0,0,0,0,0,0,97.3,98.6,0,0,0,0,0,0,0,0,0,-45.6,-46.3,0,0,0,0,0,0,90,92.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,-85.7,-88,0,0,0,0,0,0,0,0,0,0,0,-91.4,-86.8,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,-91.4,0,79.6,0,0,-91.1,-89.4,0,0,0,0,0,0,0,0,0,0,0,-89.7,-85.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,-83.5,-83.4,0,0,0,0,0,0,0,0,0,0,0,-77.7,-74.7,0,0,0,0,0,0,0,0,0,0,-84,-88.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,-80.9,-85.8,0,0,0,0,0,0,0,0,0,0,-62,-61.8,0,0,0,0,0,0,-58.7,-55.5,-64.4,-66.6,0,0,0,0,-56.1,-67.7,0,0,0,0,0,0,0,0,-57.1,-57.8,0,0,0,0,0,0,0,0,0,-9.2,-8,0,0,0,0,0,0,0,32.8,34,0,0,0,0,0,0,0,0,0,0,52.5,50.7,0,0,0,0,0,0,0,-58.9,-61.8,0,0,0,0,0,0,0,0,14.3,14.7,0,0,0,0,0,0,0,0,0,0,0,77.2,76.5,0,0,0,0,-78.5,-80.7,0,0,76.9,77.3,0,0,0,0,0,0,0,0,0,0,-93.4,-91,0,0,0,0,89.4,88.8,0,0,0,0,0,0,0,0,0,-76.3,-70.9,0,0,0,57.5,62.5,0,0,-60.9,-27.3,6.3,-3.1,-10,0,0,0,0,0,0,0]&quot;,&quot;ascent&quot;:2931,&quot;ele_to&quot;:2484,&quot;layers&quot;:[6],&quot;source&quot;:null,&quot;descent&quot;:2013,&quot;ele_max&quot;:2863,&quot;ele_min&quot;:1564,&quot;mbtiles&quot;:&quot;[\\&quot;2\\\\\\\/2\\\\\\\/1\\&quot;,\\&quot;7\\\\\\\/66\\\\\\\/45\\&quot;,\\&quot;11\\\\\\\/1063\\\\\\\/731\\&quot;,\\&quot;11\\\\\\\/1064\\\\\\\/731\\&quot;]&quot;,&quot;distance&quot;:19,&quot;ele_from&quot;:1566,&quot;osm_data&quot;:{&quot;to&quot;:&quot;Rifugio Deffeyes&quot;,&quot;ref&quot;:&quot;SI&quot;,&quot;from&quot;:&quot;Planaval&quot;,&quot;note&quot;:&quot;Sentiero Italia CAI 2019&quot;,&quot;type&quot;:&quot;route&quot;,&quot;route&quot;:&quot;hiking&quot;,&quot;stage&quot;:&quot;F04&quot;,&quot;source&quot;:&quot;survey:CAI&quot;,&quot;network&quot;:&quot;nwn&quot;,&quot;note:it&quot;:&quot;Sentiero Italia CAI 2019&quot;,&quot;cai_scale&quot;:&quot;EE&quot;,&quot;_roundtrip&quot;:false,&quot;_updated_at&quot;:&quot;2026-02-25 20:10:41&quot;,&quot;description&quot;:&quot;Sentiero Italia - Tappa F04&quot;,&quot;osmc:symbol&quot;:&quot;red:red:white_stripe:SI:black&quot;},&quot;cai_scale&quot;:&quot;E&quot;,&quot;geohub_id&quot;:14329,&quot;source_id&quot;:null,&quot;activities&quot;:&quot;{\\&quot;20\\&quot;:[\\&quot;hiking\\&quot;]}&quot;,&quot;searchable&quot;:&quot;{it:SI F04,en:SI F04,de:SI F04,fr:SI F04,es:SI F04} Regione Autonoma Valle d&#039;Aosta La Thuile Arv\\u00ec, Arvy\\u00ec Oveuzo La Sola &quot;,&quot;description&quot;:{&quot;de&quot;:&quot;Eine mittelschwere Etappe mit erheblichem H\\u00f6henunterschied, die das Massiv des Rutor umschlie\\u00dft und die nordseitige H\\u00e4nge erreicht. Von Planaval aus geht es weiter zur Ortschaft La Clusaz und dann in Richtung Laco du Fond, das vom Col de la Crosatie in 2826 Metern H\\u00f6he \\u00fcber dem Meeresspiegel \\u00fcberragt wird. Nach Erreichen des Passes folgt ein steiler Abstieg, der das wilde Tal des Torrente Lenteney erreicht, das in der N\\u00e4he des Weilers Promoud \\u00fcberquert wird. Von hier aus geht es wieder bergauf zur gegen\\u00fcberliegenden Seite des Tals bis zum Passo Alto auf 2860 Metern H\\u00f6he. Von hier f\\u00fchrt ein Abstieg durch ein steiniges Tal zum Rifugio Deffeyes.&quot;,&quot;en&quot;:&quot;This is an intermediate-length stage with significant elevation gain that circumnavigates the Rutor massif, reaching its northern slope. Starting from Planaval, the route leads through the village of La Clusaz before heading towards Laco du Fond, which is dominated by the Col de la Crosatie at 2826 meters above sea level. After reaching the pass, a steep descent takes you down to the wild valley formed by the Lenteney stream, which you cross near the village of Promoud. From there, you ascend the opposite slope of the valley until reaching Passo Alto at an altitude of 2860 meters. From this point, a descent along a stony valley leads to the Deffeyes Refuge.&quot;,&quot;es&quot;:&quot;Etapa de longitud intermedia y desnivel elevado que rodea el macizo del Rutor alcanzando su vertiente septentrional. Desde Planaval se contin\\u00faa pasando por la aldea de La Clusaz y girando hacia el Laco du Fond, dominado por el Col de la Crosatie a 2826 metros sobre el nivel del mar. Al alcanzar el paso, sigue una pronunciada bajada que conduce al salvaje valle formado por el Torrente Lenteney, que se cruza cerca de la aldea de Promoud. Desde aqu\\u00ed se vuelve a ascender por la vertiente opuesta del valle hasta llegar al Passo Alto a 2860 metros de altitud. Desde all\\u00ed, un descenso por un valle rocoso lleva al Refugio Deffeyes.&quot;,&quot;fr&quot;:&quot;Une \\u00e9tape de longueur interm\\u00e9diaire avec un d\\u00e9nivel\\u00e9 important qui contourne le massif du Rutor, atteignant son versant nord. De Planaval, on continue en passant par le hameau de La Clusaz et en tournant vers le Laco du Fond, surplomb\\u00e9 par le Col de la Crosatie, \\u00e0 2826 m\\u00e8tres d&#039;altitude. Une fois le col atteint, une descente raide m\\u00e8ne \\u00e0 la vall\\u00e9e sauvage form\\u00e9e par le Torrente Lenteney, que l&#039;on traverse pr\\u00e8s du hameau de Promoud. De l\\u00e0, on recommence \\u00e0 monter sur le versant oppos\\u00e9 de la vall\\u00e9e jusqu&#039;\\u00e0 atteindre le Passo Alto, \\u00e0 2860 m\\u00e8tres d&#039;altitude. De l\\u00e0, une descente le long d&#039;une vall\\u00e9e pierreuse conduit au Rifugio Deffeyes.&quot;,&quot;it&quot;:&quot;Tappa di lunghezza intermedia e dislivello elevato che aggira il massiccio del Rutor raggiungendone il versante settentrionale. Da Planaval si prosegue toccando la borgata di La Clusaz e svoltando verso il Laco du Fond, sovrastato dal Col de la Crosatie a 2826 metri sul livello del mare. Raggiunto il valico, segue una discesa ripida a raggiungere il selvaggio vallone formato dal Torrente Lenteney che si attraversa in prossimit\\u00e0 della borgata Promoud. Da qui si riprende a salire sul versante opposto del vallone fino a toccare il Passo Alto a 2860 metri di quota. Da qui una discesa lungo un vallone pietroso porta al Rifugio Deffeyes.&lt;br&gt;&lt;p&gt;&lt;strong&gt;Percorribilit\\u00e0:&lt;\\\/strong&gt; Tutta percorribile&lt;\\\/p&gt;&lt;p&gt;&lt;strong&gt;Ultimo aggiornamento:&lt;\\\/strong&gt; 2021-06-08&lt;\\\/p&gt;&lt;br&gt;Stato di accatastamento: &lt;strong&gt;4&lt;\\\/strong&gt; (Percorsi importati in INFOMONT)&lt;br&gt;&lt;br&gt;&lt;a href=\\&quot;https:\\\/\\\/osm2cai.cai.it\\\/resources\\\/si-hiking-routes\\\/30147\\&quot; target=\\&quot;_blank\\&quot;&gt;Modifica questo percorso&lt;\\\/a&gt;&quot;},&quot;manual_data&quot;:&quot;{\\&quot;ele_min\\&quot;:1564,\\&quot;ele_max\\&quot;:2863,\\&quot;ele_from\\&quot;:1566,\\&quot;ele_to\\&quot;:2484,\\&quot;ascent\\&quot;:2931,\\&quot;descent\\&quot;:2013,\\&quot;distance\\&quot;:19,\\&quot;duration_forward\\&quot;:829,\\&quot;duration_backward\\&quot;:671}&quot;,&quot;related_url&quot;:null,&quot;distance_comp&quot;:19,&quot;import_method&quot;:null,&quot;not_accessible&quot;:true,&quot;taxonomy_where&quot;:{&quot;R45155&quot;:{&quot;de&quot;:&quot;Aostatal&quot;,&quot;en&quot;:&quot;Aosta Valley&quot;,&quot;es&quot;:&quot;Valle de Aosta&quot;,&quot;fr&quot;:&quot;R\\u00e9gion autonome Vall\\u00e9e d&#039;Aoste&quot;,&quot;it&quot;:&quot;Regione Autonoma Valle d&#039;Aosta&quot;,&quot;_admin_level&quot;:4},&quot;R45585&quot;:{&quot;fr&quot;:&quot;La Thuile&quot;,&quot;_admin_level&quot;:8},&quot;R45620&quot;:{&quot;fr&quot;:&quot;Arv\\u00ec, Arvy\\u00ec&quot;,&quot;_admin_level&quot;:8},&quot;R45709&quot;:{&quot;fr&quot;:&quot;Oveuzo&quot;,&quot;_admin_level&quot;:8},&quot;R45793&quot;:{&quot;fr&quot;:&quot;La Sola&quot;,&quot;_admin_level&quot;:8}},&quot;allow_print_pdf&quot;:false,&quot;difficulty_i18n&quot;:null,&quot;duration_forward&quot;:829,&quot;geohub_synced_at&quot;:&quot;2025-10-27T13:55:59+01:00&quot;,&quot;duration_backward&quot;:671,&quot;skip_geomixer_tech&quot;:false,&quot;elevation_chart_image&quot;:&quot;ectrack\\\/elevation_charts\\\/14329.svg&quot;,&quot;out_source_feature_id&quot;:20301,&quot;not_accessible_message&quot;:{&quot;de&quot;:null,&quot;it&quot;:&quot;La posa della segnaletica SICAI \\u00e8 iniziata e proseguir\\u00e0 nei prossimi mesi. In assenza di questa seguire quella delle AV1 e AV2. In periodo tardo primaverile inizio estate, prestare attenzione ai versanti esposti a NORD che potrebbero presentare ancora neve e quindi potenzialmente pericolosi.&quot;},&quot;taxonomy_wheres_show_first&quot;:null,&quot;id&quot;:30147,&quot;taxonomy&quot;:{&quot;activity&quot;:[{&quot;id&quot;:38,&quot;name&quot;:{&quot;it&quot;:&quot;Escursionismo&quot;,&quot;en&quot;:&quot;Hiking&quot;},&quot;description&quot;:[],&quot;identifier&quot;:&quot;hiking&quot;,&quot;icon_name&quot;:&quot;txn-hiking&quot;}],&quot;when&quot;:[],&quot;poi_type&quot;:null,&quot;poi_types&quot;:[]},&quot;taxonomyWheres&quot;:[&quot;Regione Autonoma Valle d&#039;Aosta&quot;,&quot;La Thuile&quot;,&quot;Arv\\u00ec, Arvy\\u00ec&quot;,&quot;Oveuzo&quot;,&quot;La Sola&quot;],&quot;feature_image&quot;:{&quot;id&quot;:9489,&quot;name&quot;:{&quot;it&quot;:&quot;SI F04&quot;,&quot;en&quot;:&quot;&quot;},&quot;url&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/SI_F04&quot;,&quot;thumbnail&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_400_200.jpg&quot;,&quot;api_url&quot;:&quot;https:\\\/\\\/osm2cai.cai.it\\\/api\\\/media\\\/9489&quot;,&quot;sizes&quot;:{&quot;108x148&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_108_148.jpg&quot;,&quot;108x137&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_108_137.jpg&quot;,&quot;150x150&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_150_150.jpg&quot;,&quot;225x100&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_225_100.jpg&quot;,&quot;118x138&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_118_138.jpg&quot;,&quot;108x139&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_108_139.jpg&quot;,&quot;118x117&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_118_117.jpg&quot;,&quot;335x250&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_335_250.jpg&quot;,&quot;400x200&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_400_200.jpg&quot;,&quot;1440x500&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_1440_500.jpg&quot;,&quot;1920x1080&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_1920_1080.jpg&quot;,&quot;250x150&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_250_150.jpg&quot;}},&quot;image_gallery&quot;:[{&quot;id&quot;:9489,&quot;name&quot;:{&quot;it&quot;:&quot;SI F04&quot;,&quot;en&quot;:&quot;&quot;},&quot;url&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/SI_F04&quot;,&quot;thumbnail&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_400_200.jpg&quot;,&quot;api_url&quot;:&quot;https:\\\/\\\/osm2cai.cai.it\\\/api\\\/media\\\/9489&quot;,&quot;sizes&quot;:{&quot;108x148&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_108_148.jpg&quot;,&quot;108x137&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_108_137.jpg&quot;,&quot;150x150&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_150_150.jpg&quot;,&quot;225x100&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_225_100.jpg&quot;,&quot;118x138&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_118_138.jpg&quot;,&quot;108x139&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_108_139.jpg&quot;,&quot;118x117&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_118_117.jpg&quot;,&quot;335x250&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_335_250.jpg&quot;,&quot;400x200&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_400_200.jpg&quot;,&quot;1440x500&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_1440_500.jpg&quot;,&quot;1920x1080&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_1920_1080.jpg&quot;,&quot;250x150&quot;:&quot;https:\\\/\\\/wmfe.s3.eu-central-1.amazonaws.com\\\/osm2cai2\\\/2\\\/media\\\/9489\\\/conversions\\\/SI_F04-thumbnail_250_150.jpg&quot;}}],&quot;created_at&quot;:&quot;2025-10-27T12:51:48.000000Z&quot;,&quot;updated_at&quot;:&quot;2026-04-15T10:52:14.000000Z&quot;,&quot;round_trip&quot;:false,&quot;duration_forward_bike&quot;:450,&quot;duration_backward_bike&quot;:300,&quot;duration_forward_hiking&quot;:450,&quot;duration_backward_hiking&quot;:330,&quot;roundtrip&quot;:false,&quot;related_pois&quot;:[]}}'\n\t\t\t\t\t\t\t\t\t\tdata-track-name=\"SI F04\">\n\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-download\"><\/i>\n\t\t\t\t\t\t\t\t\t\tGPX herunterladen\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<!-- 5. Description -->\n\t\t\t\t\t\t\t\t\t<div class=\"wm_description\">\n\t\t\t\t\t\tEine mittelschwere Etappe mit erheblichem H\u00f6henunterschied, die das Massiv des Rutor umschlie\u00dft und die nordseitige H\u00e4nge erreicht. Von Planaval aus geht es weiter zur Ortschaft La Clusaz und dann in Richtung Laco du Fond, das vom Col de la Crosatie in 2826 Metern H\u00f6he \u00fcber dem Meeresspiegel \u00fcberragt wird. Nach Erreichen des Passes folgt ein steiler Abstieg, der das wilde Tal des Torrente Lenteney erreicht, das in der N\u00e4he des Weilers Promoud \u00fcberquert wird. Von hier aus geht es wieder bergauf zur gegen\u00fcberliegenden Seite des Tals bis zum Passo Alto auf 2860 Metern H\u00f6he. Von hier f\u00fchrt ein Abstieg durch ein steiniges Tal zum Rifugio Deffeyes.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<!-- 6. Gallery -->\n\t\t\t\t\t\t\t\t\t<div class=\"wm_gallery\">\n\t\t\t\t\t\t<div class=\"swiper-container wm_swiper\">\n\t\t\t\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wmfe.s3.eu-central-1.amazonaws.com\/osm2cai2\/2\/media\/9489\/SI_F04\" data-lightbox=\"track-gallery\" data-title=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wmfe.s3.eu-central-1.amazonaws.com\/osm2cai2\/2\/media\/9489\/SI_F04\" alt=\"\" loading=\"lazy\">\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-button-prev\"><\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-button-next\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<!-- 7a. Welcome points (osm2cai only: POIs with identifier punto-accoglienza) -->\n\t\t\t\t\n\t\t\t\t<!-- 7b. Related POIs -->\n\t\t\t\t\n\t\t\t\t<!-- 8. Track Navigation -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_track_navigation\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sentieroitalia.cai.it\/de\/track\/si-f03\/\" class=\"wm_track_nav_button wm_track_nav_prev\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wm_track_nav_arrow\">\u2190<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wm_track_nav_label\">Zur\u00fcck<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wm_track_nav_name\">SI F03<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sentieroitalia.cai.it\/de\/track\/si-f05\/\" class=\"wm_track_nav_button wm_track_nav_next\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wm_track_nav_label\">Weiter<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wm_track_nav_name\">SI F05<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wm_track_nav_arrow\">\u2192<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div><!-- .wm_detail_main_content -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside class=\"wm_detail_sidebar\">\n\t\t\t\t\t\t<div class=\"wm_info_details\">\n\t\t\t\t\t\t\t<h2 class=\"wm_info_details_title\">Information<\/h2>\n\t\t\t\t\t\t\t<div class=\"wm_info_details_grid\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-map-marker\" aria-hidden=\"true\"><\/i> Region:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">Aostatal<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-building\" aria-hidden=\"true\"><\/i> City:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">La Thuile<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-flag\" aria-hidden=\"true\"><\/i> From:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">Planaval<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-flag-checkered\" aria-hidden=\"true\"><\/i> To:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">Rifugio Deffeyes<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-route\" aria-hidden=\"true\"><\/i> Distanz:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">19.0 km<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-clock\" aria-hidden=\"true\"><\/i> Hinwegdauer:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">829 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-clock\" aria-hidden=\"true\"><\/i> R\u00fcckwegdauer:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">671 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-arrow-up\" aria-hidden=\"true\"><\/i> H\u00f6hengewinn:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">2931 m<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-arrow-down\" aria-hidden=\"true\"><\/i> H\u00f6henverlust:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">2013 m<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-plus\" aria-hidden=\"true\"><\/i> Starth\u00f6he:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">1566 m<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-minus\" aria-hidden=\"true\"><\/i> Endh\u00f6he:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">2484 m<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/aside>\n\t\t\t\t\t\t\t<\/div><!-- .wm_detail_with_sidebar 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