{"id":3263,"date":"2026-03-12T10:00:30","date_gmt":"2026-03-12T09:00:30","guid":{"rendered":"https:\/\/sentieroitalia.cai.it\/track\/si-u30-en\/"},"modified":"2026-03-12T10:00:30","modified_gmt":"2026-03-12T09:00:30","slug":"si-u30-en","status":"publish","type":"track","link":"https:\/\/sentieroitalia.cai.it\/en\/track\/si-u30-en\/","title":{"rendered":"SI U30"},"content":{"rendered":"\t<div class=\"wm_content_wrapper\">\n\t\t<!-- 1. Featured Image -->\n\t\t\t\t\t<div class=\"wm_featured_image\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sentieroitalia.cai.it\/wp-content\/plugins\/wm-package\/assets\/default_image.png\" alt=\"SI U30\" \/>\n\t\t\t<\/div>\n\t\t\n\t\t<!-- 2. Title -->\n\t\t\t\t\t<h1 class=\"wm_title\">\n\t\t\t\tSI U30\t\t\t<\/h1>\n\t\t\n\t\t<!-- 2.5. Not Accessible Message -->\n\t\t\t\t\t<div class=\"wm_not_accessible_message\">\n\t\t\t\t  NB 16\/06\/2025 Da Piano Lanzo, riscontrata presenza sul sentiero di alberi caduti, oltre a felci alte e vegetazione varia. Difficolt\u00e0 di individuazione del tracciato. In attesa di verifiche e ripristino, si raccomanda la massima attenzione.  N.B. 19\/07\/2022 Lungo il percorso potrebbero esserci dei tratti con folta vegetazione, prestare attenzione. \u00c8 inoltre possibile che vi siano dei cancelli per impedire al bestiame di disperdersi: \u00e8 opportuno che una volta aperti, dopo il passaggio, vengano richiusi. Prestare attenzione al tratto tra Tavola dei briganti e Fontana Cornia, tratto molto in pendenza, sempre pieno d\u2019acqua e quindi molto scivoloso.\t\t\t<\/div>\n\t\t\n\t\t<!-- 3. Taxonomies -->\n\t\t\t\t\t<div class=\"wm_taxonomies\">\n\t\t\t\t\t\t\t\t\t<span class=\"wm_taxonomy_item\">\n\t\t\t\t\t\t<span class=\"wm_taxonomy_name\">Hiking<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<!-- 4. Main content + optional sidebar (same layout as single_poi) -->\n\t\t\t\t\t<div class=\"wm_detail_with_sidebar\">\n\t\t\t\t<div class=\"wm_detail_main_content\">\n\t\t\t\t\n\t\t\t\t<!-- 4. Map -->\n\t\t\t\t\t\t\t\t\t<div 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U30&quot;,&quot;from&quot;:null,&quot;name&quot;:{&quot;it&quot;:&quot;SI U30&quot;,&quot;en&quot;:&quot;SI U30&quot;,&quot;de&quot;:&quot;SI U30&quot;,&quot;fr&quot;:&quot;SI U30&quot;,&quot;es&quot;:&quot;SI U30&quot;},&quot;audio&quot;:null,&quot;color&quot;:null,&quot;osmid&quot;:&quot;9266264&quot;,&quot;sicai&quot;:{&quot;data&quot;:&quot;2023-05-10&quot;,&quot;note&quot;:&quot;  NB 16\\\/06\\\/2025 Da Piano Lanzo, riscontrata presenza sul sentiero di alberi caduti, oltre a felci alte e vegetazione varia. Difficolt\\u00e0 di individuazione del tracciato. In attesa di verifiche e ripristino, si raccomanda la massima attenzione.  N.B. 19\\\/07\\\/2022 Lungo il percorso potrebbero esserci dei tratti con folta vegetazione, prestare attenzione. \\u00c8 inoltre possibile che vi siano dei cancelli per impedire al bestiame di disperdersi: \\u00e8 opportuno che una volta aperti, dopo il passaggio, vengano richiusi. Prestare attenzione al tratto tra Tavola dei briganti e Fontana Cornia, tratto molto in pendenza, sempre pieno d\\u2019acqua e quindi molto scivoloso.&quot;,&quot;tappa&quot;:&quot;SI U30&quot;,&quot;sezione&quot;:&quot;Castrovillari&quot;,&quot;stazioni&quot;:{&quot;bus&quot;:true,&quot;treno&quot;:false},&quot;verifica&quot;:&quot;Verificata con GPS&quot;,&quot;parcheggio&quot;:true,&quot;descrizione&quot;:&quot;Tappa di media lunghezza ma con un notevole dislivello, che dai 300 metri di quota dell\\u2019abitato di San Sosti conduce agli oltre 1600 metri verso il Monte La Muletta e poi continua in discesa fino ai 1300 metri del luogo in cui si conclude la giornata di cammino. Percorrendo questa tratta del Sentiero Italia CAI si entra nel cuore del Parco nazionale del Pollino, istituito nel 1988, che \\u00e8 a tutt\\u2019oggi l\\u2019area protetta pi\\u00f9 estesa d\\u2019Italia. La tappa ha termine presso l\\u2019accogliente rifugio di Piano di Lanzo, dove si pernotta.&lt;\\\/p&gt;&quot;,&quot;segnaletica&quot;:&quot;La tappa \\u00e8 tutta segnata&quot;,&quot;segnalazioni&quot;:&quot;19\\\/07\\\/2022 Pisarra via mail segnala che: Sul sentiero Novacco-Piano di Lanzo si trovano felci e arbusti di ebbio da Acqua dei Marchesani fino a un 500 metri dalla Madonnina. La difficolt\\u00e0 la pu\\u00f2 incontrare l\\u2019escursionista che passa per primo, altrimenti, essendo piante erbacee, dopo qualche passaggio sono tutte coricate per terra mettendo in ben evidenza il sentiero. In luglio-agosto secca tutto. Non vedo per\\u00f2 dove sta la pericolosit\\u00e0 e la forte pendenza.     Dopo l\\u2019abbeveratoio di Casiglia (credo sia riferito a questa sorgente) effettivamente c\\u2019\\u00e8 un cancello in legno chiuso da lacci che per\\u00f2 si slegano facilmente. Il cancello \\u00e8 opera di allevatori per evitare al bestiame di disperdersi. Prima e dopo il cancello ci sono dei rovi che andrebbero puliti. Questo tratto presenta difficolt\\u00e0 maggiori durante le piogge perch\\u00e9 il fondo diventa fangoso.     Il tratto peggiore per\\u00f2 lo si trova tra la Tavola dei briganti e Fontana Cornia. E\\u2019 un tratto molto in pendenza, sempre pieno d\\u2019acqua e quindi molto scivoloso. Qui andrebbe fatta una grande manutenzione o addirittura variare il percorso.&quot;,&quot;pt_accoglienza&quot;:true,&quot;percorribilit\\u00e0&quot;:&quot;Tutta 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U30} [] [] SI U30 {it:Escursionismo,en:Hiking} &quot;,&quot;description&quot;:{&quot;de&quot;:&quot;Eine Etappe mittlerer L\\u00e4nge, aber mit einem erheblichen H\\u00f6henunterschied, die von 300 Metern H\\u00f6he des Ortes San Sosti zu \\u00fcber 1600 Metern in Richtung des Monte La Muletta f\\u00fchrt und dann bis auf 1300 Meter absteigt, wo der Wandertag endet. Auf diesem Abschnitt des Sentiero Italia CAI gelangt man ins Herz des nationalen Parks Pollino, der 1988 gegr\\u00fcndet wurde und bis heute das gr\\u00f6\\u00dfte gesch\\u00fctzte Gebiet Italiens ist. Die Etappe endet bei der einladenden Schutzh\\u00fctte Piano di Lanzo, wo \\u00fcbernachtet wird.&quot;,&quot;en&quot;:&quot;This is a moderately long stage with a significant elevation gain, starting from the 300 meters above sea level in the village of San Sosti and ascending to over 1600 meters towards Monte La Muletta before descending again to 1300 meters where the day&#039;s hike concludes. Walking this section of the Sentiero Italia CAI takes you into the heart of the Pollino National Park, established in 1988, which remains the largest protected area in Italy. The stage ends at the welcoming refuge of Piano di Lanzo, where you will spend the night.&quot;,&quot;es&quot;:&quot;Etapa de media longitud pero con un notable desnivel, que desde los 300 metros de altitud del pueblo de San Sosti conduce a m\\u00e1s de 1600 metros hacia el Monte La Muletta y luego contin\\u00faa en descenso hasta los 1300 metros del lugar donde concluye la jornada de caminata. Al recorrer este tramo del Sendero Italia CAI se entra en el coraz\\u00f3n del Parque nacional del Pollino, establecido en 1988, que sigue siendo el \\u00e1rea protegida m\\u00e1s extensa de Italia. La etapa termina en el acogedor refugio de Piano di Lanzo, donde se pernocta.&quot;,&quot;fr&quot;:&quot;\\u00c9tape de longueur moyenne mais avec un d\\u00e9nivel\\u00e9 notable, qui part des 300 m\\u00e8tres d&#039;altitude du village de San Sosti pour atteindre plus de 1600 m\\u00e8tres vers le Monte La Muletta, puis continue en descente jusqu&#039;\\u00e0 1300 m\\u00e8tres au lieu o\\u00f9 se termine la journ\\u00e9e de marche. En parcourant cet itin\\u00e9raire du Sentiero Italia CAI, on entre dans le c\\u0153ur du Parc national du Pollino, cr\\u00e9\\u00e9 en 1988, qui est aujourd&#039;hui la zone prot\\u00e9g\\u00e9e la plus vaste d&#039;Italie. L&#039;\\u00e9tape se termine au refuge accueillant de Piano di Lanzo, o\\u00f9 l&#039;on passe la nuit.&quot;,&quot;it&quot;:&quot;Tappa di media lunghezza ma con un notevole dislivello, che dai 300 metri di quota dell\\u2019abitato di San Sosti conduce agli oltre 1600 metri verso il Monte La Muletta e poi continua in discesa fino ai 1300 metri del luogo in cui si conclude la giornata di cammino. Percorrendo questa tratta del Sentiero Italia CAI si entra nel cuore del Parco nazionale del Pollino, istituito nel 1988, che \\u00e8 a tutt\\u2019oggi l\\u2019area protetta pi\\u00f9 estesa d\\u2019Italia. La tappa ha termine presso l\\u2019accogliente rifugio di Piano di Lanzo, dove si pernotta.&lt;\\\/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Percorribilit\\u00e0:&lt;\\\/strong&gt; Tutta percorribile&lt;\\\/p&gt;&lt;p&gt;&lt;strong&gt;Ultimo aggiornamento:&lt;\\\/strong&gt; 2023-05-10&lt;\\\/p&gt;&lt;br&gt;Stato di accatastamento: &lt;strong&gt;4&lt;\\\/strong&gt; (Percorsi importati in INFOMONT)&lt;br&gt;&lt;br&gt;&lt;a href=\\&quot;https:\\\/\\\/osm2cai.cai.it\\\/resources\\\/si-hiking-routes\\\/29431\\&quot; target=\\&quot;_blank\\&quot;&gt;Modifica questo percorso&lt;\\\/a&gt;&quot;},&quot;manual_data&quot;:&quot;{\\&quot;ele_min\\&quot;:348,\\&quot;ele_max\\&quot;:1662,\\&quot;ele_from\\&quot;:546,\\&quot;ele_to\\&quot;:1368,\\&quot;ascent\\&quot;:2753,\\&quot;descent\\&quot;:1931,\\&quot;distance\\&quot;:20.7,\\&quot;duration_forward\\&quot;:827,\\&quot;duration_backward\\&quot;:686}&quot;,&quot;related_url&quot;:null,&quot;distance_comp&quot;:20.7,&quot;import_method&quot;:null,&quot;not_accessible&quot;:true,&quot;taxonomy_where&quot;:{&quot;R40018&quot;:{&quot;en&quot;:&quot;San Sosti&quot;,&quot;it&quot;:&quot;San Sosti&quot;,&quot;_admin_level&quot;:8},&quot;R40041&quot;:{&quot;en&quot;:&quot;San Donato di Ninea&quot;,&quot;it&quot;:&quot;San Donato di Ninea&quot;,&quot;_admin_level&quot;:8},&quot;R1783980&quot;:{&quot;de&quot;:&quot;Kalabrien&quot;,&quot;en&quot;:&quot;Calabria&quot;,&quot;es&quot;:&quot;Calabria&quot;,&quot;fr&quot;:&quot;Calabre&quot;,&quot;it&quot;:&quot;Calabria&quot;,&quot;_admin_level&quot;:4}},&quot;allow_print_pdf&quot;:false,&quot;difficulty_i18n&quot;:null,&quot;duration_forward&quot;:827,&quot;geohub_synced_at&quot;:&quot;2025-10-27T13:55:33+01:00&quot;,&quot;duration_backward&quot;:686,&quot;skip_geomixer_tech&quot;:false,&quot;elevation_chart_image&quot;:&quot;ectrack\\\/elevation_charts\\\/14212.svg&quot;,&quot;out_source_feature_id&quot;:20751,&quot;not_accessible_message&quot;:{&quot;it&quot;:&quot;  NB 16\\\/06\\\/2025 Da Piano Lanzo, riscontrata presenza sul sentiero di alberi caduti, oltre a felci alte e vegetazione varia. Difficolt\\u00e0 di individuazione del tracciato. In attesa di verifiche e ripristino, si raccomanda la massima attenzione.  N.B. 19\\\/07\\\/2022 Lungo il percorso potrebbero esserci dei tratti con folta vegetazione, prestare attenzione. \\u00c8 inoltre possibile che vi siano dei cancelli per impedire al bestiame di disperdersi: \\u00e8 opportuno che una volta aperti, dopo il passaggio, vengano richiusi. Prestare attenzione al tratto tra Tavola dei briganti e Fontana Cornia, tratto molto in pendenza, sempre pieno d\\u2019acqua e quindi molto 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GPX\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<!-- 5. Description -->\n\t\t\t\t\t\t\t\t\t<div class=\"wm_description\">\n\t\t\t\t\t\tThis is a moderately long stage with a significant elevation gain, starting from the 300 meters above sea level in the village of San Sosti and ascending to over 1600 meters towards Monte La Muletta before descending again to 1300 meters where the day's hike concludes. Walking this section of the Sentiero Italia CAI takes you into the heart of the Pollino National Park, established in 1988, which remains the largest protected area in Italy. The stage ends at the welcoming refuge of Piano di Lanzo, where you will spend the night.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<!-- 6. Gallery -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t<!-- 7a. Welcome points (osm2cai only: POIs with identifier punto-accoglienza) -->\n\t\t\t\t\t\t\t\t\t<div class=\"wm_related_pois\">\n\t\t\t\t\t\t<h2 class=\"wm_related_pois_title\">Welcome points<\/h2>\n\t\t\t\t\t\t<div class=\"swiper-container wm_swiper wm_related_pois_swiper\">\n\t\t\t\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sentieroitalia.cai.it\/de\/poi\/policastrello-de\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_related_poi_card\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_related_poi_image\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sentieroitalia.cai.it\/wp-content\/plugins\/wm-package\/assets\/default_image.png\" alt=\"Policastrello\" loading=\"lazy\">\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_related_poi_name\">Policastrello<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-button-prev\"><\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-button-next\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<!-- 7b. Related POIs -->\n\t\t\t\t\n\t\t\t\t<!-- 8. Track Navigation -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_track_navigation\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sentieroitalia.cai.it\/en\/track\/si-u29\/\" class=\"wm_track_nav_button wm_track_nav_prev\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wm_track_nav_arrow\">\u2190<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wm_track_nav_label\">Previous<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wm_track_nav_name\">SI U29<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sentieroitalia.cai.it\/en\/track\/si-u31\/\" class=\"wm_track_nav_button wm_track_nav_next\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wm_track_nav_label\">Next<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wm_track_nav_name\">SI U31<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wm_track_nav_arrow\">\u2192<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div><!-- .wm_detail_main_content -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside class=\"wm_detail_sidebar\">\n\t\t\t\t\t\t<div class=\"wm_info_details\">\n\t\t\t\t\t\t\t<h2 class=\"wm_info_details_title\">Information<\/h2>\n\t\t\t\t\t\t\t<div class=\"wm_info_details_grid\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-map-marker\" aria-hidden=\"true\"><\/i> Region:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">Calabria<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-building\" aria-hidden=\"true\"><\/i> City:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">San Sosti<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-route\" aria-hidden=\"true\"><\/i> Distance:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">20.7 km<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-clock\" aria-hidden=\"true\"><\/i> Duration Forward:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">827 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-clock\" aria-hidden=\"true\"><\/i> Duration Backward:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">686 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-arrow-up\" aria-hidden=\"true\"><\/i> Ascent:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">2753 m<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-arrow-down\" aria-hidden=\"true\"><\/i> Descent:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">1931 m<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-plus\" aria-hidden=\"true\"><\/i> Start Elevation:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_value\">546 m<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wm_info_detail_item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wm_info_detail_label\"><i class=\"fa fa-minus\" 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